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Five Social Media Apps that Impact Nail Health

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Vusi Melane
Vusi Melane
Staff Writer

The following Media Apps do have a big impact on the wellbeing of your nails according to Software Engineer at Repocket, Jason Adler:

This application requires continuous scrolling and typing, which can strain your nails.


Regular use of touchscreens for browsing feeds and posting vibrant visuals can put strain on your nails.

Given the perpetual creation of snaps and messages, users find themselves incessantly tapping away, inevitably subjecting their nails to continuous strain.

Typing a lot, especially for tweeting and staying on top of trends, can exert pressure on your nails.

Typing extensively during professional chats and updating statuses may contribute to nail damage.

Adler says there are ways to prevent the negative impact on your nails that is caused by the mentioned Apps. These are the Five Safety Tips to Limit Social Media Use:

  • Establish Boundaries

Adler suggests limiting screen time and engaging in activities that don’t involve technology.

  • Maintain Hydration

Adler recommends monitoring water intake to ensure healthy nails.

  • Balanced Diet

Adler recommends incorporating foods rich in nutrients that promote nail health into your diet. For instance, include biotin-rich foods such as eggs, nuts, and grains.

  • Regular Exercise

Following Adler’s counsel, engaging in regular exercise can improve blood circulation.

  • Maintain a Sleep Schedule

Healthy sleep habits and ample rest are vital. Adler advises sticking to a regular sleep schedule and focusing on quality sleep.

Insights from harmless habits like excessive social media can impact health, including nail health, which may surprise. Acknowledging that excess in any activity can be harmful, even seemingly innocuous ones like scrolling through social media, is crucial.

Adler concludes by saying “Your nails tell a story about your overall health. Protect them from the damages of excessive social media use.”

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