SPONSORED: Ways technology hamper sleep routine

You are around technology all the time and this has made its impact on your lifestyle and you must not even have realized it. Gone are the days when people used to sleep sharp at 10pm and wake up really early and then start their day with fresh feeling. Nowadays, it is a habit that whenever we go to sleep we actually can’t sleep till the time we checks our phone, laptop and other gadgets.

This has become a habit that is very destructive. It is like addiction to drugs which you cannot get rid of very easily. Our condition has become so that even during the day if our phone is not with us for 2 minutes we start feeling insecure and helpless. There are many effects that technology has made on our lives and the worst effect is obviously on our sleep routine.

Some major effects of technology on our lives are –

• This technology sometimes keeps us awake all night and then we sleep all day
• The habit of continually checking our phone
• Missing out of real conversations
• Detaching on social gatherings
• Not being able to sleep without the aid of entertainment

We all tend to lose out on our 8 hour sleep
The electronic gadgets like mobile, laptop, and television have blue light emissions that hamper the production of the melatonin. This is basically the hormone that regulates the sleep cycle. If this hormone is not produced in the right way then there is no chance that the standard time for the sleep cycle will be maintained.

Change the habits to get great sleep
It is mandatory that you change your lifestyle in order to feel better. Even you must be having the feeling of fatigue all day when you are not having proper sleep. Also, there are many other negative effects of altered sleep like headache all day. You tend to become lazier and you feel tired all the time. Lack of sleep also leads to increased appetite and mood swings. All these things make you less active and you cannot give your best shot at work also.

All these things happen because your sleep cycle has changed. Sleep cycle can be restored back. The trick is very simple. All you have to do is make your bed a technology free zone. Never sleep with your phone in your hand or your laptop by your side. If you are having trouble in sleeping then you must consider the fact that your mattress needs to be changed and in order to do that you must buy new mattress. If you’re looking for reviews of mattresses, check out http://www.amerisleep.com/mattress-reviews.

This makes you less active and you would feel that your entire day is wasted. If you did not have proper sleep at night then during the day you cannot stay focused. Due to this your colleagues can go steps ahead of you at workplace and you will feel like a loser in the end up.

Staff Writer