With the amount of stress that people endure on a daily basis and age being a major contributor of sleep deprivation it is imperative for one to be informed of the best solution for a good night sleep. Technology is always looking for ways to better the lives of millions. Sleep technology innovations such as the alarm clock app and wristband, it gives a full report about your night’s rest and quality of sleep.
After a long hard day at work a good night sleep is always required and mobile app Sleep Genius is just right. Developed by neuroscientists for astronauts the app helps you fall asleep with pink noise and neurosensory algorithms that trigger a motion-induced sensation in your brain, like a baby being rocked to sleep. Low-frequency music and rhythms that train your brain to match sleep waveforms ease you into slumber.
Ways to make your bedtime more friendly
- Balanced Lightning
There should be natural light during the day and darker light during evening. LED bulbs are energy efficient but try to keep them out of your bedroom, as they often make it harder for you to fall into restful mood.
- Switching off
The bedroom should only be used for intimacy and sleeping. Studies also suggest removing all the distractions from bedroom like computers, televisions, mobile phones and radios. They even recommend people to cover their clock so as to avoid clock watching in bedroom.
Technology like alarm clocks and smart phones emit invasive and blue light that can disrupt our natural melatonin production. If you want to get up early, then buy an alarm clock without backlit and try to keep it as far away as possible from you.
If you listen to meditation music before going to bed, then always make sure that you keep that device away from your bed.
- Silent Atmosphere
The slight tick from the clock can also interrupt the sleep patterns. You can add heavy curtains in your bedroom so as to reduce street noise. However, if you don’t like dead silence, its better that you turn on a white noise machine or fan during bedtime. These sounds generally have a constant rhythm that can be soothing.
- Getting rid of the dust bunnies
You may be keeping your room neat, but if you are not cleaning all crannies and nooks or washing your bedroom frequently, you will observe the dust mites lying around that can often cause allergies. Make sure that you clean and vacuum frequently under the bed so that you don’t face unnecessary respiratory issues.
- Sleep inducing scents
You can try some soft soothing scents like jasmine and lavender that can help you to sleep. You need to place a room diffuser on your dresser and if you are struggling to snooze, then you can add a few drops of the lavender essential oil to tissue and then place it under the pillow.
- Choosing Colors wisely
Colors in your room often affect the quality of sleep. Brightly colored wall often triggers your senses. Decor, Bedding and bedroom walls are most restful and sleep inducing when they are painted with soothing and soft colors like greens, soft blue, off white or yellows.
- Changing Sheets Frequently
You need to change your sheets at least once in a week. You need to keep your sheets clean, so as to clear the breeding ground for the disruptive dust miles. Getting new sheets always have a positive result on our mentality.
- Shutting the curtains
You should keep total darkness in your room as light often disrupt your sleep cycles. You need to shut the curtains, remove night lights and enjoy the total darkness.
Lower room temperature
A drop in the body temperature can help you to get a quality sleep, so it is important to keep your room cool when it’s time to go to bed. Experts recommend lowering the temperature to 68 degrees Fahrenheit for quality sleep.
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Staff Writer
